6 Essential Vitamins for Soft, Glowing and Beautiful Skin

Everyone is obsessed with smart beauty and skin care products. When it comes to skin care, we always look for the products which make our skin soft and glowing. Even we look for the beauty supplements for glowing skin. No doubt!!! Vitamins play a major role in making our skin flawless. Vitamins are the vital elements for our body. Now you will think that what vitamins are good for skin or what are the vitamins that help skin to glow. Let’s leap a little deeper into the role of vitamins for glowing skin.
Every vitamin has its own role and benefits for our body. There are vitamins for glowing skin which are;

Vitamin A: Just remember vitamin A is for Action. Vitamin A is one of the skin vitamins which will strengthen the repair process. Or you can say that vitamin A is proficient of reprogramming cellular function. Sounds interesting!!! So take “A” vitamin to help skin and age more with poise.
Vitamin A is good for skin as

Help fine lines and wrinkles
Vitamin B3: Vitamin B3, also known as niacinamide acts as one of the best vitamin for skin. It offers a swarm of benefits that almost all ages & skin types can take advantage from. As B is for Believe, then believe me vitamin B3 works as miracle. Vitamin B3 is an amazing multi tasker and you can use it as glow skin supplement too!!!
Vitamin B3 is good for skin as

Anti-aging
Smoothens & brightens your complexion
Reduces redness and blotchiness of your face
Strengthens the skin’s barrier function
Improves elasticity in your skin
Boost collagen production

Vitamin C: Vitamin C is a powerhouse anti-oxidant. It is one of the vitamins for better skin. Vitamin C boosts the collagen production in your skin and prevents discoloration of the skin. If you want flaw less, soft and glowing skin, then Vitamin C is here to boost your Confidence.
Vitamin C is good for skin as

Brightens your skin complexion
Fade away dark spots and hyper-pigmentation
Anti-aging
Boosts the collagen production
Helps to protect your skin from sun damage (although it is not replacement to a proper SPF product!) and free radicals
Smoothens your skin texture
Vitamin D: Almost everyone knows the importance of vitamin D for overall health. Vitamin D is one of the good vitamins for skin. Vitamin D is very complex and our body naturally produces it when our skin is exposed to the sun. But with the too much exposure to sun, our skin becomes dull. So to fade away the Dullness of the skin, go for vitamin D.
Vitamin D is good for skin as

Protects & rejuvenates your skin
Smoothens, softens or reduces wrinkles of your skin
Anti-aging
Fights acne

Vitamin E: Vitamin E is known for its anti-oxidant properties. It will scavenge free radicals and fights the signs of ageing. Vitamin E nourishes your skin and a good supplement for glowing skin. So enhance the skin Elasticity with vitamin E.
Vitamin E is good for skin as

Protects your skin from UV rays (does not substitute SPF products!)
Provides hydration to the skin
Protects skin by neutralizing free radicals
Intense moisturizer
Vitamin K: Vitamin K is one of the best vitamins for healthy skin as it is a rich source of green leafy vegetables. Vitamin K helps with the blood clotting. So if you want to get rid of blood clotting, eat vitamin K as much as you can.

Vitamin K is good for skin as

Reduces dark spots & dark circles
Removes scars or stretch marks
Clears bruising and blemishes of your skin
Reduces the redness and pimples due to rosacea
Vitamin K
There are vitamin tablets for soft and glowing skin available in the market and glow serums containing vitamins for good skin too. You can take these essential Vitamins through your food, oral glow skin supplements enriched with vitamins, externally applying glow serums but adopting these vitamins is vital for your skin and health. Consulting with doctor will not take you’re much time but will help you a lot.

Maintaining a healthy skin in today’s’ era is essential. Make sure you get sufficient amount of vitamins or best multivitamins for the skin which can keep your skin looking healthy and youthful. After all, it’s your body’s largest organ and the revealing skin should be healthy and glowing.

8 Tips to Fight Dry Skin this Winter

Winter is often allied with the falling snow flakes, children sledding down the snow roofed hills, crackling fireplaces and rich hot fudge chocolate but winters are also the reason for our dry skin. As winter approaches, our battle for luminous skin begins. We look for the beauty tips for dry skin as cold winter air holds the less moisture and skin needs a little extra care during this time. Naturally dry air and indoor heating literally bakes the moisture from the skin resulting in the dry, aggravated skin, cracked/chapped lips and blotchy red patches.

The normal fine lines on the skin during winters become more prominent; skin feels rough to touch and appears dull and flaky. Not only on the face, dry skin can also occur on arms, legs and trunk of the body too. Dermatologist often referred this dry skin condition as “xerosis” or “asteatosis”. Luckily, you can now battle the sensitive skin this winter with the preventive and ongoing treatment that includes the numerous key rudiments. Make a good prevention plan and face the cold weather and dry air in winter. Here are the top 8 tips to fight dry skin this winter.

Hydrate

In winters, there is a reduced intake of water which often leads to the de-hydration. To maintain the moisture and healthy skin, it is important that your body should have the proper nourishment and hydration. Drink the plenty of water. It is considered as the best remedy for dry skin. You can add more citrus fruits to your diet to avoid the dehydration. Excess use of caffeine can also dry out the moisture and deprive your body of essential nutrients.

Skip the Scorching Showers
After spending time in the frigid air, heavy workout, or fatigue, you might want to hop straight into the super-warm shower and it feels great too. But you have to limit this. Long hot showers can strip away the moisture, lipids from the skin’s outer layer of the skin. Take the short showers of lukewarm water. Use gentle or mild soap or body wash. Do not rub your skin with towel. Pat dry your skin.

Moisturize immediately

Apply the moisturizer on your body after getting shower as faster as you can to seal the moisture within the body. You need to update your collection with the products that not only moisturize your skin but also help in healing and give skin repair benefits. Re-apply moisturizer after every 2 hours. Moisturizers with natural oils or butters are the best for dry skin as along with the moisturization, they exhibit the skin damage healing properties. There are different natural butters for dry skin treatment which can hydrate or moisturize your skin thoroughly.

Switch your cleanser

It is important to switch your cleanser during the winters. Choose a beauty cleanser for dry skin or a cream based cleanser instead of the gel or lotion. Gel based cleanser contains alcohol, benzoyl peroxide and salicylic acid which leads to the dehydration of the skin. Try to look for the products which contain oil or natural butter for skin moisturization during the winter. The cream based or natural oil based lotions are best lotion for dry skin.

Exfoliation

Exfoliating in winter is actually quite contrary as skin is already dry but it is the only way to get rid of dead skin cells. So it is important to exfoliate or deep cleanse with best lotion for dry skin. Exfoliation leads to removal of dead cells and further allows the skin benefits of repairing, healing and hydrating properly. There are moisturizers with the exfoliating properties for dry skin.

Eat healthier
Along with the proper skin care, it is important to eat healthy too. Your good eating habit can also protect the skin from dryness and promotes the smooth and glowing skin. Essential fatty acids or omega 3 fatty acids help in maintaining the healthy skin. There are vitamins for dry skin too that help to make skin glowing and healthy. Vitamins boost the collagen production in skin and gives plumper and healthier skin. Try to add vitamin A and vitamin E rich foods in your diet.

SPF

SPF is sun protecting factor. You might want to skip applying sunscreen during winters but do you know that ultraviolet rays are still present even if there is cold or sky is covered with the clouds. Therefore, the protection of skin from harmful rays is important. Choose a sunscreen with the nourishing, hydrating with protecting properties to avoid dry skin in winter.

Cover up
It is important to preserve outer skin layers when you are going out. Do not expose your skin to cold temperatures as exposed skin is easily dehydrated by the cold wind. Cover yourself properly to prevent skin irritation, eczema flares while going out.
Winter care DIYs for dry skin
This winter, treat your skin with the natural ingredients for dry skin. These are the best treatment for dry skin on face, hand and feet.

How To Care your Skin in every Season

In most parts of the world, the year is divided into four major seasons – spring, summer, autumn and winter. There are some places in the world, which are hot throughout the year and then there are also those places, which are constantly cold. However, majority of people have to brave through the four seasons and it is their skin and hair that is most affected during the changing months. This adverse effect can be minimized by following few easy rituals which are elaborated below. You also need to remember that as the season changes, you have to alter your regular skin regime, if you wish to maintain that natural glow, forever.

Spring

This is perhaps a season that is loved the world over, because the weather is pleasant, the flowers are starting to bloom and staying outdoors is easy. However, this is also the time, when most of the people are outdoors, often forgetting the all-important sunscreen.

Here are the things that you should and should not do, during the spring months

  • As is the case with any month of the year, you need to make sure that you know your skin type, because this will enable you to purchase the right type of skin care products.
  • Your skin type will also decide how quickly your skin can get sun burn, which is why you will need to buy sun protection with the appropriate amount of sun protection factor.
  • Talking to your dermatologist will give you a good idea about which types of skin care products are ideal for you.
  • While the sun might seem pleasant and comfortable, it is crucial that you apply sun screen lotion, every time you step out. Apply it liberally on all parts of the body, which are likely to be exposed to the sun.
  • If you are planning to spend time in the pool, invest in a sunscreen that will not dissolve in the water.

Summer

The summer season is probably the most dangerous time of the year for the skin, because one is more prone to sweating and tanning. And no matter how the tan looks on you, a tan is never good for you, because it is an indication that your skin has become damaged.

Here are the things that you should and should not do, during the summer months

No matter what you are planning to do, make sure that you apply liberal amounts of sunscreen on your body and face. Irrespective of your skin type, it would make sense to wear a sunscreen that has an SPF of 30 or above.

Wheneverskin care in summer you are stepping out, wear clothing that will protect your skin. Wear pants, shirts with long sleeves, hats and sunglasses to ensure maximum protection. Choose cotton clothing as it will allow your skin to breathe. These days, you can even purchase clothing that offers sun protection.

If you notice any change in your skin colour, moles or pigmentation, then you should not ignore the same. It is advisable to visit a dermatologist at the earliest.
While sunbathing might seem like a comforting thought, you need to remember that the sun will definitely cause damage. Taking breaks or dips in the water might provide temporary relief, but it will most certainly not prevent the skin from burning.
Aloe vera might provide you with temporary relief, but it is not sufficient to protect you from skin cancer. Every time you step out into the sun, without protection, you are increasing the chances of skin cancer and though aloe vera could help with the sunburn, it will not reduce the chances of cancer.
Autumn

When leaves start falling off the trees, and there is a slight chill in the air, it signals the arrival of dry skin. This is the time when the skin starts losing moisture, which is essential to keep it looking healthy and supple.

Wheneverskin care in summer you are stepping out, wear clothing that will protect your skin. Wear pants, shirts with long sleeves, hats and sunglasses to ensure maximum protection. Choose cotton clothing as it will allow your skin to breathe. These days, you can even purchase clothing that offers sun protection.

If you notice any change in your skin colour, moles or pigmentation, then you should not ignore the same. It is advisable to visit a dermatologist at the earliest.
While sunbathing might seem like a comforting thought, you need to remember that the sun will definitely cause damage. Taking breaks or dips in the water might provide temporary relief, but it will most certainly not prevent the skin from burning.
Aloe vera might provide you with temporary relief, but it is not sufficient to protect you from skin cancer. Every time you step out into the sun, without protection, you are increasing the chances of skin cancer and though aloe vera could help with the sunburn, it will not reduce the chances of cancer.
Autumn

When leaves start falling off the trees, and there is a slight chill in the air, it signals the arrival of dry skin. This is the time when the skin starts losing moisture, which is essential to keep it looking healthy and supple.

There are several people who are fond of the winter season. This is the time when you can bundle up in soft and warm clothes, spend time outdoors soaking in the gentle sun and gorge on hot soups and stews. While your skin will certainly benefit from the fruits and vegetables that you consume during the winter months, the sun will still not be your friend.

Here are the things that you should and should not do, during the winter months

It is important to remember that the cold winter months are also the harshest for your skin, mainly because of the dryness. One has to struggle with chapped skin, cracked heels and even irritation in this season.

Moisturisers will be your best friend during this period and you need to make sure that you pick out a good cream, as opposed to a lotion, because you will need a thicker layer of protection.
Standing under the hot shower might seem quite comforting, but you need to remember that hot water will rob your skin of essential oils. It would be best to use warm water and apply generous amounts of moisturiser, immediately after your bath.
While you might pay a lot of attention to your face, there are other parts of your body, which need just as much attention. This includes the lips, hands and feet, which is why you need to invest in appropriate skin care products.
And even though the sun feels really warm and comfortable, make sure you apply sunscreen, which you can either mix with your moisturiser or apply after the application of moisturiser.